Vegetables

 

You really don't need a recipe

for cooking vegetables.  

Choose a Method below or just Sprinkle to Taste.

 

Boiling Method:  Cover vegetables with water and boil until tender. Drain. Sprinkle in Sebastiano Seasoning to Taste, add a little Olive Oil if desired, toss and serve.

 

Broiling or Grilling Method:  Heat oven on broil or utilize your outdoor grill, place vegetables in pan and toss in Olive Oil and sprinkle with seasoning.  Broil/grill until tender.  

 

Baking Method:  Roasted vegetables are so easy to make.  Sebastiano Seasoning can be used with any favorite vegetable recipe by simply substituting the Spices in the Recipe with Sebastiano's Seasoning .

 

Crisp Coating:  Utilize the Basic Coating Method to make crispy vegetables even the pickiest of eaters will love.  Eggplant, Broccoli Spears, Onion Rings, Zucchini, etc.

 

Sauté Method:  Place Olive oil in pan to cover bottom.  Add fresh minced garlic, onion or herbs, add vegetables and cook until tender.  Sprinkle in Sebastiano Seasoning at the end of cooking process.

Watch Chef Sebastiano cook vegetables.

Click on Picture for more Details.

Sauteed Vegetable Medley

Sauteed Vegetable Medley

Roasted Potatoes & Onions

Roasted Potatoes & Onions

Peel potatoes and toss in Olive Oil and Sebastiano's Seasoning MIx. Recommended Italian Garlic or Tuscan Rosemary. Place in baking dish and bake uncovered at 350 until done. Toss every 15-20 minutes for an even coating. Can cook covered in the beginning, but be sure to keep uncovered last 10-15 minutes, so they get a little crispy. Cooking time will vary depending on size of potatoes. Estimated 45-60 minutes.

Sicilian Caponata Delizioso

Sicilian Caponata Delizioso

This is a great way to clean out the refrigerator. Add a little White Wine and Chicken Base to Olive Oil while sautéing a medley of vegetables. We added Venetian Curry Seasoning at the end, choose your favorite seasoning.

Eggplant Parmesan

Eggplant Parmesan

Garlic Mashed Potatoes & Gravy

Garlic Mashed Potatoes & Gravy

Sauteed Garlic Spinach

Sauteed Garlic Spinach

Pile fresh Spinach in pan and sauté with Olive Oil, minced Garlic, and favorite Sebastiano's Seasoning. Can also use old Romaine, Escargot in and whip up something delicious.

Crispy Broccoli Spears

Crispy Broccoli Spears

Roasted Sweet Potatoes & Squash

Roasted Sweet Potatoes & Squash

Asparagus on the Grill

Asparagus on the Grill

© 2014 by Sebastiano's Gourmet Foods

Email us @ sebastianos.com@gmail.com

Phone:  561-427-5604 or 561-568-5005